Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1776
Total Time
1:40:49
Overall Percentile
90.1
Lower is faster
Athlete
Andrew Hawksley
United Kingdom

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:48 +4.7% 95th 4:54
Run 2 5:38 5:37 +0.2% 90th 4:39
Run 3 6:01 5:50 +3.0% 93th 4:53
Run 4 6:07 5:53 +3.7% 94th 4:55
Run 5 6:56 6:05 +13.8% 99th 5:02
Run 6 6:07 5:55 +3.2% 93th 4:56
Run 7 6:08 5:54 +3.8% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:57 -5.1% 74th 4:33
Sled Push strength 3:03 3:44 -18.4% 57th 3:00
Sled Pull strength 5:07 6:09 -16.9% 67th 4:49
Burpee Broad Jump aerobic 8:38 8:14 +4.8% 93th 6:03
Row aerobic 5:25 5:17 +2.5% 94th 4:48
Farmers Carry strength 2:48 2:47 +0.2% 90th 2:09
Sandbag Lunges strength 5:14 6:21 -17.7% 68th 4:51
Wall Balls strength 7:28 9:34 -22.0% 68th 6:50
Total Running running 43:02 41:13 +4.4% 94th 34:36

How to Read This Analysis