Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1777
Total Time
1:40:49
Overall Percentile
90.1
Lower is faster
Athlete
Sam Jones
United Kingdom

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:48 -3.1% 86th 4:54
Run 2 5:18 5:37 -5.7% 83th 4:39
Run 3 5:18 5:50 -9.3% 76th 4:53
Run 4 5:30 5:53 -6.8% 81th 4:55
Run 5 5:58 6:05 -2.1% 88th 5:02
Run 6 5:43 5:55 -3.6% 86th 4:56
Run 7 6:01 5:54 +1.8% 92th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:57 -1.4% 87th 4:33
Sled Push strength 3:08 3:44 -16.2% 63th 3:00
Sled Pull strength 5:34 6:09 -9.6% 80th 4:49
Burpee Broad Jump aerobic 7:24 8:14 -10.2% 81th 6:03
Row aerobic 4:55 5:17 -7.0% 68th 4:48
Farmers Carry strength 2:50 2:47 +1.4% 91th 2:09
Sandbag Lunges strength 6:06 6:21 -4.1% 86th 4:51
Wall Balls strength 12:19 9:34 +28.7% 99th 6:50
Total Running running 39:26 41:13 -4.3% 84th 34:36

How to Read This Analysis