Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1778
Total Time
1:40:53
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:48 | -6.9% | 78th | 4:54 |
| Run 2 | 5:00 | 5:37 | -11.1% | 73th | 4:39 |
| Run 3 | 5:11 | 5:50 | -11.3% | 71th | 4:53 |
| Run 4 | 5:36 | 5:54 | -5.1% | 83th | 4:55 |
| Run 5 | 5:30 | 6:05 | -9.8% | 76th | 5:02 |
| Run 6 | 5:39 | 5:55 | -4.8% | 84th | 4:56 |
| Run 7 | 5:37 | 5:54 | -5.0% | 83th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 67.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.8% | 51th | 4:33 |
| Sled Push | strength | 2:49 | 3:44 | -24.7% | 40th | 3:00 |
| Sled Pull | strength | 5:16 | 6:09 | -14.5% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 9:10 | 8:14 | +11.2% | 96th | 6:03 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 90th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:47 | -22.5% | 59th | 2:09 |
| Sandbag Lunges | strength | 10:38 | 6:21 | +67.1% | 100th | 4:51 |
| Wall Balls | strength | 9:29 | 9:34 | -1.0% | 89th | 6:50 |
| Total Running | running | 37:58 | 41:14 | -7.9% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength