Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Polina Bergh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.2% | 50th | 5:08 |
| Run 2 | 5:49 | 6:15 | -7.1% | 37th | 6:10 |
| Run 3 | 6:00 | 6:29 | -7.6% | 35th | 6:24 |
| Run 4 | 5:56 | 6:31 | -9.0% | 31th | 6:25 |
| Run 5 | 6:20 | 6:38 | -4.7% | 44th | 6:33 |
| Run 6 | 6:15 | 6:35 | -5.1% | 43th | 6:29 |
| Run 7 | 6:36 | 6:35 | +0.2% | 59th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.6% | 95th | 4:29 |
| Sled Push | strength | 1:31 | 1:36 | -5.6% | 41th | 1:35 |
| Sled Pull | strength | 4:23 | 3:45 | +16.4% | 88th | 3:42 |
| Burpee Broad Jump | aerobic | 4:31 | 4:00 | +12.5% | 78th | 3:55 |
| Row | aerobic | 5:12 | 5:01 | +3.3% | 75th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.3% | 56th | 1:40 |
| Sandbag Lunges | strength | 4:24 | 3:33 | +23.7% | 91th | 3:29 |
| Wall Balls | strength | 4:23 | 4:08 | +5.7% | 76th | 4:05 |
| Total Running | running | 42:02 | 44:59 | -6.6% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength