Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
177
Total Time
1:08:08
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:06 | -5.7% | 3th | 4:54 |
| Run 2 | 3:44 | 3:48 | -2.2% | 5th | 4:39 |
| Run 3 | 3:59 | 4:03 | -2.0% | 6th | 4:53 |
| Run 4 | 3:57 | 4:04 | -3.2% | 5th | 4:55 |
| Run 5 | 3:59 | 4:08 | -3.7% | 4th | 5:02 |
| Run 6 | 4:00 | 4:05 | -2.1% | 6th | 4:56 |
| Run 7 | 4:09 | 4:06 | +1.0% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 4th | 4:33 |
| Sled Push | strength | 2:25 | 2:21 | +2.3% | 12th | 3:00 |
| Sled Pull | strength | 3:59 | 3:39 | +8.8% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 4:09 | +21.2% | 28th | 6:03 |
| Row | aerobic | 4:25 | 4:23 | +0.7% | 11th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:32 | +5.9% | 14th | 4:51 |
| Wall Balls | strength | 6:05 | 4:28 | +36.1% | 40th | 6:50 |
| Total Running | running | 27:41 | 28:48 | -3.9% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength