Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1780
Total Time
1:40:56
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:49 | -4.9% | 84th | 4:54 |
| Run 2 | 5:20 | 5:37 | -5.3% | 84th | 4:39 |
| Run 3 | 6:05 | 5:50 | +4.0% | 94th | 4:53 |
| Run 4 | 6:14 | 5:54 | +5.5% | 95th | 4:55 |
| Run 5 | 6:15 | 6:06 | +2.4% | 92th | 5:02 |
| Run 6 | 6:18 | 5:56 | +6.2% | 95th | 4:56 |
| Run 7 | 6:03 | 5:55 | +2.2% | 93th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.8% | 51th | 4:33 |
| Sled Push | strength | 3:49 | 3:44 | +2.0% | 93th | 3:00 |
| Sled Pull | strength | 5:35 | 6:09 | -9.5% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 10:56 | 8:15 | +32.5% | 100th | 6:03 |
| Row | aerobic | 4:54 | 5:17 | -7.3% | 66th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:47 | -28.5% | 44th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 6:22 | -17.0% | 70th | 4:51 |
| Wall Balls | strength | 8:54 | 9:35 | -7.2% | 85th | 6:50 |
| Total Running | running | 41:47 | 41:15 | +1.3% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength