Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1782
Total Time
1:41:07
Overall Percentile
90.3
Lower is faster
Athlete
Joe Arterton-degnin
United Kingdom

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:49 +0.4% 91th 4:54
Run 2 5:21 5:38 -5.1% 84th 4:39
Run 3 6:00 5:51 +2.4% 92th 4:53
Run 4 5:53 5:54 -0.6% 90th 4:55
Run 5 5:48 6:06 -5.1% 84th 5:02
Run 6 5:49 5:56 -2.2% 88th 4:56
Run 7 5:56 5:55 +0.1% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:57 -2.9% 83th 4:33
Sled Push strength 3:21 3:45 -10.7% 77th 3:00
Sled Pull strength 7:05 6:10 +14.6% 98th 4:49
Burpee Broad Jump aerobic 8:28 8:16 +2.3% 92th 6:03
Row aerobic 4:49 5:17 -9.0% 57th 4:48
Farmers Carry strength 3:45 2:48 +33.7% 100th 2:09
Sandbag Lunges strength 4:23 6:23 -31.4% 38th 4:51
Wall Balls strength 9:45 9:37 +1.4% 91th 6:50
Total Running running 40:38 41:19 -1.7% 88th 34:36

How to Read This Analysis