Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1783
Total Time
1:41:11
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:49 | -5.1% | 84th | 4:54 |
| Run 2 | 5:06 | 5:38 | -9.6% | 76th | 4:39 |
| Run 3 | 5:12 | 5:51 | -11.3% | 72th | 4:53 |
| Run 4 | 5:24 | 5:55 | -8.8% | 77th | 4:55 |
| Run 5 | 5:46 | 6:06 | -5.7% | 83th | 5:02 |
| Run 6 | 5:10 | 5:56 | -13.1% | 67th | 4:56 |
| Run 7 | 4:58 | 5:55 | -16.3% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.6% | 72th | 4:33 |
| Sled Push | strength | 3:46 | 3:45 | +0.3% | 91th | 3:00 |
| Sled Pull | strength | 6:48 | 6:11 | +9.9% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 9:23 | 8:16 | +13.3% | 97th | 6:03 |
| Row | aerobic | 5:32 | 5:17 | +4.5% | 97th | 4:48 |
| Farmers Carry | strength | 3:07 | 2:48 | +11.0% | 97th | 2:09 |
| Sandbag Lunges | strength | 6:32 | 6:23 | +2.2% | 92th | 4:51 |
| Wall Balls | strength | 9:44 | 9:37 | +1.1% | 91th | 6:50 |
| Total Running | running | 37:08 | 41:21 | -10.2% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength