Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1784
Total Time
1:41:15
Overall Percentile
90.5
Lower is faster
Athlete
Aneurin Bamsey
United Kingdom

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:50 -2.3% 88th 4:54
Run 2 5:20 5:38 -5.6% 84th 4:39
Run 3 6:08 5:51 +4.6% 94th 4:53
Run 4 6:01 5:55 +1.6% 92th 4:55
Run 5 6:17 6:07 +2.7% 93th 5:02
Run 6 6:11 5:57 +3.9% 94th 4:56
Run 7 6:09 5:56 +3.6% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:57 -6.6% 66th 4:33
Sled Push strength 4:05 3:45 +8.7% 96th 3:00
Sled Pull strength 5:57 6:11 -3.9% 86th 4:49
Burpee Broad Jump aerobic 8:14 8:17 -0.7% 91th 6:03
Row aerobic 4:54 5:17 -7.5% 66th 4:48
Farmers Carry strength 2:56 2:48 +4.4% 93th 2:09
Sandbag Lunges strength 6:13 6:23 -2.8% 88th 4:51
Wall Balls strength 8:06 9:38 -16.0% 77th 6:50
Total Running running 41:48 41:23 +1.0% 92th 34:36

How to Read This Analysis