Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1788
Total Time
1:41:33
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +4.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:50 | +6.3% | 97th | 4:54 |
| Run 2 | 7:21 | 5:39 | +29.8% | 100th | 4:39 |
| Run 3 | 7:40 | 5:52 | +30.3% | 100th | 4:53 |
| Run 4 | 5:46 | 5:56 | -2.9% | 87th | 4:55 |
| Run 5 | 5:52 | 6:08 | -4.4% | 86th | 5:02 |
| Run 6 | 5:44 | 5:58 | -4.0% | 86th | 4:56 |
| Run 7 | 5:44 | 5:57 | -3.7% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.3% | 95th | 4:33 |
| Sled Push | strength | 2:42 | 3:46 | -28.4% | 31th | 3:00 |
| Sled Pull | strength | 6:40 | 6:12 | +7.3% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 7:21 | 8:19 | -11.7% | 80th | 6:03 |
| Row | aerobic | 5:40 | 5:18 | +6.8% | 99th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:49 | -11.4% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 6:25 | -30.2% | 42th | 4:51 |
| Total Running | running | 44:20 | 41:29 | +6.8% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength