Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.3% | 60th | 5:08 |
| Run 2 | 6:04 | 6:16 | -3.2% | 50th | 6:10 |
| Run 3 | 6:38 | 6:29 | +2.1% | 65th | 6:24 |
| Run 4 | 6:53 | 6:31 | +5.5% | 73th | 6:25 |
| Run 5 | 7:08 | 6:39 | +7.3% | 77th | 6:33 |
| Run 6 | 7:09 | 6:35 | +8.5% | 80th | 6:29 |
| Run 7 | 7:01 | 6:35 | +6.5% | 76th | 6:29 |
Training Recommendations
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 53th | 4:29 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 60th | 1:35 |
| Sled Pull | strength | 3:37 | 3:46 | -4.0% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 4:01 | -13.3% | 34th | 3:55 |
| Row | aerobic | 5:20 | 5:02 | +6.0% | 86th | 4:59 |
| Farmers Carry | strength | 1:10 | 1:42 | -31.6% | 0th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:33 | -13.9% | 27th | 3:29 |
| Wall Balls | strength | 4:18 | 4:08 | +3.6% | 72th | 4:05 |
| Total Running | running | 46:10 | 45:01 | +2.5% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength