Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1789
Total Time
1:41:33
Overall Percentile
90.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:50 +2.0% 94th 4:54
Run 2 5:49 5:39 +2.7% 92th 4:39
Run 3 6:23 5:52 +8.5% 97th 4:53
Run 4 6:23 5:56 +7.5% 96th 4:55
Run 5 6:09 6:08 +0.2% 91th 5:02
Run 6 6:20 5:58 +6.1% 95th 4:56
Run 7 6:21 5:57 +6.7% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:58 -1.4% 87th 4:33
Sled Push strength 3:15 3:46 -13.8% 71th 3:00
Sled Pull strength 5:44 6:12 -7.7% 83th 4:49
Burpee Broad Jump aerobic 7:57 8:19 -4.5% 88th 6:03
Row aerobic 4:51 5:18 -8.6% 61th 4:48
Farmers Carry strength 2:15 2:49 -20.2% 65th 2:09
Sandbag Lunges strength 7:02 6:25 +9.5% 96th 4:51
Wall Balls strength 8:57 9:41 -7.6% 86th 6:50
Total Running running 43:23 41:29 +4.5% 95th 34:36

How to Read This Analysis