Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1789
Total Time
1:41:33
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:50 | +2.0% | 94th | 4:54 |
| Run 2 | 5:49 | 5:39 | +2.7% | 92th | 4:39 |
| Run 3 | 6:23 | 5:52 | +8.5% | 97th | 4:53 |
| Run 4 | 6:23 | 5:56 | +7.5% | 96th | 4:55 |
| Run 5 | 6:09 | 6:08 | +0.2% | 91th | 5:02 |
| Run 6 | 6:20 | 5:58 | +6.1% | 95th | 4:56 |
| Run 7 | 6:21 | 5:57 | +6.7% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 87th | 4:33 |
| Sled Push | strength | 3:15 | 3:46 | -13.8% | 71th | 3:00 |
| Sled Pull | strength | 5:44 | 6:12 | -7.7% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:57 | 8:19 | -4.5% | 88th | 6:03 |
| Row | aerobic | 4:51 | 5:18 | -8.6% | 61th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:49 | -20.2% | 65th | 2:09 |
| Sandbag Lunges | strength | 7:02 | 6:25 | +9.5% | 96th | 4:51 |
| Wall Balls | strength | 8:57 | 9:41 | -7.6% | 86th | 6:50 |
| Total Running | running | 43:23 | 41:29 | +4.5% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength