Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1791
Total Time
1:41:34
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.0% | 89th | 4:54 |
| Run 2 | 5:09 | 5:39 | -9.1% | 78th | 4:39 |
| Run 3 | 5:35 | 5:53 | -5.1% | 85th | 4:53 |
| Run 4 | 5:46 | 5:56 | -2.9% | 87th | 4:55 |
| Run 5 | 5:55 | 6:08 | -3.6% | 87th | 5:02 |
| Run 6 | 5:46 | 5:58 | -3.4% | 87th | 4:56 |
| Run 7 | 5:34 | 5:57 | -6.5% | 81th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.3% | 91th | 4:33 |
| Sled Push | strength | 3:08 | 3:46 | -16.9% | 63th | 3:00 |
| Sled Pull | strength | 6:00 | 6:12 | -3.5% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 10:50 | 8:19 | +30.0% | 100th | 6:03 |
| Row | aerobic | 5:36 | 5:18 | +5.5% | 98th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:49 | +4.0% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 6:25 | +0.9% | 92th | 4:51 |
| Wall Balls | strength | 8:35 | 9:41 | -11.4% | 82th | 6:50 |
| Total Running | running | 39:29 | 41:30 | -4.9% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength