Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1792
Total Time
1:41:37
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:51 | -14.0% | 62th | 4:54 |
| Run 2 | 4:36 | 5:40 | -18.8% | 54th | 4:39 |
| Run 3 | 5:06 | 5:53 | -13.4% | 66th | 4:53 |
| Run 4 | 5:05 | 5:56 | -14.5% | 64th | 4:55 |
| Run 5 | 8:33 | 6:08 | +39.2% | 100th | 5:02 |
| Run 6 | 5:17 | 5:58 | -11.5% | 73th | 4:56 |
| Run 7 | 5:13 | 5:57 | -12.4% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:58 | -9.8% | 45th | 4:33 |
| Sled Push | strength | 2:31 | 3:46 | -33.3% | 18th | 3:00 |
| Sled Pull | strength | 6:01 | 6:13 | -3.2% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 6:30 | 8:20 | -22.0% | 66th | 6:03 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 85th | 4:48 |
| Farmers Carry | strength | 4:02 | 2:49 | +42.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 6:25 | -9.8% | 81th | 4:51 |
| Wall Balls | strength | 12:52 | 9:41 | +32.7% | 100th | 6:50 |
| Total Running | running | 38:52 | 41:31 | -6.4% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength