Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1793
Total Time
1:41:38
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +4.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:51 | -12.3% | 68th | 4:54 |
| Run 2 | 6:54 | 5:40 | +21.7% | 100th | 4:39 |
| Run 3 | 5:43 | 5:53 | -2.9% | 88th | 4:53 |
| Run 4 | 5:25 | 5:56 | -8.9% | 78th | 4:55 |
| Run 5 | 5:10 | 6:08 | -15.9% | 62th | 5:02 |
| Run 6 | 4:57 | 5:58 | -17.1% | 56th | 4:56 |
| Run 7 | 5:16 | 5:57 | -11.6% | 72th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.7% | 89th | 4:33 |
| Sled Push | strength | 3:21 | 3:46 | -11.2% | 77th | 3:00 |
| Sled Pull | strength | 8:16 | 6:13 | +32.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 8:20 | -30.6% | 48th | 6:03 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 85th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:49 | -11.5% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 6:25 | -24.0% | 57th | 4:51 |
| Wall Balls | strength | 10:55 | 9:41 | +12.6% | 96th | 6:50 |
| Total Running | running | 38:33 | 41:31 | -7.2% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength