Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1794
Total Time
1:41:47
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +4.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:51 | -19.0% | 46th | 4:54 |
| Run 2 | 5:55 | 5:40 | +4.2% | 94th | 4:39 |
| Run 3 | 6:46 | 5:53 | +14.8% | 100th | 4:53 |
| Run 4 | 6:56 | 5:57 | +16.5% | 100th | 4:55 |
| Run 5 | 7:06 | 6:09 | +15.4% | 100th | 5:02 |
| Run 6 | 7:21 | 5:58 | +22.9% | 100th | 4:56 |
| Run 7 | 7:39 | 5:57 | +28.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:58 | -8.9% | 53th | 4:33 |
| Sled Push | strength | 2:44 | 3:46 | -27.7% | 33th | 3:00 |
| Sled Pull | strength | 5:33 | 6:13 | -10.9% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 7:24 | 8:21 | -11.5% | 81th | 6:03 |
| Row | aerobic | 4:50 | 5:18 | -9.0% | 59th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:49 | -29.3% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 6:26 | -24.2% | 57th | 4:51 |
| Wall Balls | strength | 6:32 | 9:43 | -32.8% | 51th | 6:50 |
| Total Running | running | 46:28 | 41:35 | +11.7% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength