Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1796
Total Time
1:41:58
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +4.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:52 | -14.0% | 63th | 4:54 |
| Run 2 | 4:33 | 5:41 | -20.0% | 51th | 4:39 |
| Run 3 | 5:46 | 5:54 | -2.3% | 89th | 4:53 |
| Run 4 | 5:41 | 5:57 | -4.7% | 85th | 4:55 |
| Run 5 | 6:19 | 6:09 | +2.5% | 93th | 5:02 |
| Run 6 | 5:37 | 5:59 | -6.3% | 83th | 4:56 |
| Run 7 | 6:08 | 5:58 | +2.7% | 94th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.6% | 68th | 4:33 |
| Sled Push | strength | 3:33 | 3:47 | -6.3% | 85th | 3:00 |
| Sled Pull | strength | 5:39 | 6:14 | -9.5% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 8:55 | 8:22 | +6.4% | 94th | 6:03 |
| Row | aerobic | 5:17 | 5:19 | -0.6% | 90th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:50 | -17.1% | 71th | 2:09 |
| Sandbag Lunges | strength | 6:44 | 6:27 | +4.3% | 94th | 4:51 |
| Wall Balls | strength | 10:48 | 9:44 | +10.8% | 95th | 6:50 |
| Total Running | running | 39:07 | 41:39 | -6.1% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength