Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:13 | +3.2% | 65th | 5:08 |
| Run 2 | 6:04 | 6:16 | -3.2% | 50th | 6:10 |
| Run 3 | 6:29 | 6:30 | -0.3% | 58th | 6:24 |
| Run 4 | 6:55 | 6:31 | +5.9% | 75th | 6:25 |
| Run 5 | 6:41 | 6:39 | +0.4% | 59th | 6:33 |
| Run 6 | 6:54 | 6:35 | +4.6% | 71th | 6:29 |
| Run 7 | 6:42 | 6:35 | +1.6% | 63th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 107.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +1.9% | 71th | 4:29 |
| Sled Push | strength | 1:22 | 1:36 | -15.1% | 18th | 1:35 |
| Sled Pull | strength | 7:49 | 3:46 | +107.3% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 2:24 | 4:01 | -40.3% | 1th | 3:55 |
| Row | aerobic | 4:32 | 5:02 | -10.0% | 6th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 3:33 | -23.7% | 11th | 3:29 |
| Wall Balls | strength | 3:34 | 4:09 | -14.1% | 12th | 4:05 |
| Total Running | running | 45:08 | 45:02 | +0.2% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength