Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1798
Total Time
1:42:03
Overall Percentile
91.2
Lower is faster
Athlete
Ellis Worsley
United Kingdom

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-45.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:52 +0.4% 92th 4:54
Run 2 5:24 5:41 -5.1% 85th 4:39
Run 3 5:33 5:54 -6.1% 84th 4:53
Run 4 5:56 5:58 -0.6% 91th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:58 -3.3% 83th 4:33
Sled Push strength 3:45 3:47 -1.1% 91th 3:00
Sled Pull strength 5:41 6:15 -9.1% 82th 4:49
Burpee Broad Jump aerobic 7:52 8:23 -6.2% 87th 6:03
Row aerobic 5:08 5:19 -3.5% 83th 4:48
Farmers Carry strength 1:59 2:50 -30.1% 42th 2:09
Sandbag Lunges strength 4:41 6:27 -27.6% 50th 4:51
Wall Balls strength 8:04 9:45 -17.4% 76th 6:50
Total Running running 22:47 41:41 -45.3% 0th 34:36

How to Read This Analysis