Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Waymark
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:01:24
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +4.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:46 | +4.4% | 4th | 4:54 |
| Run 2 | 4:41 | 3:26 | +36.0% | 59th | 4:39 |
| Run 3 | 4:47 | 3:41 | +29.4% | 49th | 4:53 |
| Run 4 | 3:35 | 3:42 | -3.3% | 0th | 4:55 |
| Run 5 | 3:40 | 3:43 | -1.7% | 0th | 5:02 |
| Run 6 | 3:41 | 3:42 | -0.6% | 0th | 4:56 |
| Run 7 | 3:44 | 3:44 | -0.1% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.1% | 12th | 4:33 |
| Sled Push | strength | 2:37 | 2:04 | +25.9% | 25th | 3:00 |
| Sled Pull | strength | 3:25 | 3:08 | +8.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 3:18 | +7.3% | 2th | 6:03 |
| Row | aerobic | 4:10 | 4:12 | -0.9% | 1th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.6% | 7th | 2:09 |
| Sandbag Lunges | strength | 2:36 | 2:57 | -12.2% | 0th | 4:51 |
| Wall Balls | strength | 3:38 | 3:25 | +6.3% | 1th | 6:50 |
| Total Running | running | 28:04 | 26:15 | +6.9% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength