Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1801
Total Time
1:42:09
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:52 | -5.9% | 84th | 4:54 |
| Run 2 | 5:05 | 5:41 | -10.8% | 76th | 4:39 |
| Run 3 | 5:12 | 5:54 | -12.1% | 72th | 4:53 |
| Run 4 | 5:28 | 5:58 | -8.5% | 79th | 4:55 |
| Run 5 | 5:36 | 6:10 | -9.3% | 79th | 5:02 |
| Run 6 | 5:22 | 6:00 | -10.6% | 76th | 4:56 |
| Run 7 | 5:34 | 5:59 | -7.0% | 81th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 92th | 4:33 |
| Sled Push | strength | 3:15 | 3:47 | -14.4% | 71th | 3:00 |
| Sled Pull | strength | 6:37 | 6:15 | +5.7% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 9:44 | 8:24 | +15.8% | 98th | 6:03 |
| Row | aerobic | 5:07 | 5:19 | -3.9% | 82th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:50 | +3.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 6:49 | 6:28 | +5.3% | 94th | 4:51 |
| Wall Balls | strength | 9:00 | 9:46 | -8.0% | 86th | 6:50 |
| Total Running | running | 37:49 | 41:43 | -9.4% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength