Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1803
Total Time
1:42:10
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:52 | -7.6% | 79th | 4:54 |
| Run 2 | 5:07 | 5:41 | -10.2% | 77th | 4:39 |
| Run 3 | 6:28 | 5:54 | +9.3% | 98th | 4:53 |
| Run 4 | 6:12 | 5:58 | +3.8% | 94th | 4:55 |
| Run 5 | 6:04 | 6:10 | -1.8% | 89th | 5:02 |
| Run 6 | 5:55 | 6:00 | -1.5% | 90th | 4:56 |
| Run 7 | 5:37 | 5:59 | -6.2% | 83th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.7% | 90th | 4:33 |
| Sled Push | strength | 4:11 | 3:47 | +10.2% | 98th | 3:00 |
| Sled Pull | strength | 7:15 | 6:15 | +15.8% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 8:24 | -20.3% | 70th | 6:03 |
| Row | aerobic | 5:35 | 5:19 | +4.9% | 98th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:50 | -29.7% | 44th | 2:09 |
| Sandbag Lunges | strength | 6:03 | 6:28 | -6.6% | 86th | 4:51 |
| Wall Balls | strength | 10:55 | 9:46 | +11.6% | 96th | 6:50 |
| Total Running | running | 40:49 | 41:43 | -2.2% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength