Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1805
Total Time
1:42:15
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:53 | -13.6% | 65th | 4:54 |
| Run 2 | 4:44 | 5:42 | -17.0% | 62th | 4:39 |
| Run 3 | 5:11 | 5:55 | -12.5% | 71th | 4:53 |
| Run 4 | 5:49 | 5:58 | -2.7% | 88th | 4:55 |
| Run 5 | 5:36 | 6:10 | -9.4% | 79th | 5:02 |
| Run 6 | 5:46 | 6:00 | -4.0% | 87th | 4:56 |
| Run 7 | 5:46 | 5:59 | -3.7% | 87th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.7% | 90th | 4:33 |
| Sled Push | strength | 4:36 | 3:47 | +21.1% | 100th | 3:00 |
| Sled Pull | strength | 7:29 | 6:16 | +19.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:54 | 8:24 | -18.0% | 73th | 6:03 |
| Row | aerobic | 4:48 | 5:19 | -9.9% | 55th | 4:48 |
| Farmers Carry | strength | 3:16 | 2:50 | +14.8% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 6:28 | -11.3% | 80th | 4:51 |
| Wall Balls | strength | 14:37 | 9:47 | +49.2% | 100th | 6:50 |
| Total Running | running | 37:57 | 41:45 | -9.1% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength