Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1805
Total Time
1:42:15
Overall Percentile
91.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +4.4%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:53 -13.6% 65th 4:54
Run 2 4:44 5:42 -17.0% 62th 4:39
Run 3 5:11 5:55 -12.5% 71th 4:53
Run 4 5:49 5:58 -2.7% 88th 4:55
Run 5 5:36 6:10 -9.4% 79th 5:02
Run 6 5:46 6:00 -4.0% 87th 4:56
Run 7 5:46 5:59 -3.7% 87th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:59 -0.7% 90th 4:33
Sled Push strength 4:36 3:47 +21.1% 100th 3:00
Sled Pull strength 7:29 6:16 +19.4% 100th 4:49
Burpee Broad Jump aerobic 6:54 8:24 -18.0% 73th 6:03
Row aerobic 4:48 5:19 -9.9% 55th 4:48
Farmers Carry strength 3:16 2:50 +14.8% 98th 2:09
Sandbag Lunges strength 5:45 6:28 -11.3% 80th 4:51
Wall Balls strength 14:37 9:47 +49.2% 100th 6:50
Total Running running 37:57 41:45 -9.1% 78th 34:36

How to Read This Analysis