Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1806
Total Time
1:42:15
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +4.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:53 | -14.5% | 62th | 4:54 |
| Run 2 | 4:36 | 5:42 | -19.3% | 54th | 4:39 |
| Run 3 | 5:02 | 5:55 | -15.0% | 63th | 4:53 |
| Run 4 | 5:09 | 5:58 | -13.9% | 67th | 4:55 |
| Run 5 | 7:08 | 6:10 | +15.4% | 100th | 5:02 |
| Run 6 | 7:08 | 6:00 | +18.7% | 100th | 4:56 |
| Run 7 | 7:11 | 5:59 | +19.9% | 100th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:59 | -11.4% | 36th | 4:33 |
| Sled Push | strength | 3:15 | 3:47 | -14.5% | 71th | 3:00 |
| Sled Pull | strength | 5:34 | 6:16 | -11.2% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:43 | 8:24 | -20.2% | 70th | 6:03 |
| Row | aerobic | 5:08 | 5:19 | -3.6% | 83th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:50 | -22.7% | 61th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 6:28 | -12.3% | 79th | 4:51 |
| Wall Balls | strength | 10:19 | 9:47 | +5.3% | 94th | 6:50 |
| Total Running | running | 41:16 | 41:45 | -1.2% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength