Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1806
Total Time
1:42:15
Overall Percentile
91.6
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 44.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +4.4%
Trend per run: +8.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:53 -14.5% 62th 4:54
Run 2 4:36 5:42 -19.3% 54th 4:39
Run 3 5:02 5:55 -15.0% 63th 4:53
Run 4 5:09 5:58 -13.9% 67th 4:55
Run 5 7:08 6:10 +15.4% 100th 5:02
Run 6 7:08 6:00 +18.7% 100th 4:56
Run 7 7:11 5:59 +19.9% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:59 -11.4% 36th 4:33
Sled Push strength 3:15 3:47 -14.5% 71th 3:00
Sled Pull strength 5:34 6:16 -11.2% 80th 4:49
Burpee Broad Jump aerobic 6:43 8:24 -20.2% 70th 6:03
Row aerobic 5:08 5:19 -3.6% 83th 4:48
Farmers Carry strength 2:12 2:50 -22.7% 61th 2:09
Sandbag Lunges strength 5:41 6:28 -12.3% 79th 4:51
Wall Balls strength 10:19 9:47 +5.3% 94th 6:50
Total Running running 41:16 41:45 -1.2% 90th 34:36

How to Read This Analysis