Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1807
Total Time
1:42:20
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:53 | -5.5% | 84th | 4:54 |
| Run 2 | 7:00 | 5:42 | +22.7% | 100th | 4:39 |
| Run 3 | 5:40 | 5:55 | -4.4% | 87th | 4:53 |
| Run 4 | 7:33 | 5:59 | +26.2% | 100th | 4:55 |
| Run 5 | 5:50 | 6:11 | -5.7% | 85th | 5:02 |
| Run 6 | 5:40 | 6:00 | -5.8% | 85th | 4:56 |
| Run 7 | 5:33 | 5:59 | -7.4% | 81th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:59 | -9.1% | 53th | 4:33 |
| Sled Push | strength | 3:32 | 3:48 | -7.1% | 85th | 3:00 |
| Sled Pull | strength | 7:00 | 6:16 | +11.6% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 9:12 | 8:25 | +9.2% | 96th | 6:03 |
| Row | aerobic | 4:54 | 5:19 | -8.0% | 66th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:50 | -27.5% | 49th | 2:09 |
| Sandbag Lunges | strength | 6:00 | 6:29 | -7.5% | 85th | 4:51 |
| Wall Balls | strength | 9:43 | 9:48 | -0.9% | 90th | 6:50 |
| Total Running | running | 42:50 | 41:47 | +2.5% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength