Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1808
Total Time
1:42:20
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:53 | -12.0% | 70th | 4:54 |
| Run 2 | 4:36 | 5:42 | -19.4% | 54th | 4:39 |
| Run 3 | 4:36 | 5:55 | -22.4% | 38th | 4:53 |
| Run 4 | 5:17 | 5:59 | -11.7% | 73th | 4:55 |
| Run 5 | 5:17 | 6:11 | -14.6% | 67th | 5:02 |
| Run 6 | 5:07 | 6:00 | -14.9% | 65th | 4:56 |
| Run 7 | 5:26 | 5:59 | -9.4% | 78th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.1% | 91th | 4:33 |
| Sled Push | strength | 3:32 | 3:48 | -7.1% | 85th | 3:00 |
| Sled Pull | strength | 6:05 | 6:16 | -3.0% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 8:52 | 8:25 | +5.2% | 94th | 6:03 |
| Row | aerobic | 5:18 | 5:19 | -0.5% | 90th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:50 | +6.5% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:18 | 6:29 | -2.9% | 88th | 4:51 |
| Wall Balls | strength | 16:15 | 9:48 | +65.7% | 100th | 6:50 |
| Total Running | running | 35:30 | 41:47 | -15.1% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength