Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1809
Total Time
1:42:21
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:53 | -15.4% | 59th | 4:54 |
| Run 2 | 5:15 | 5:42 | -8.0% | 81th | 4:39 |
| Run 3 | 5:28 | 5:55 | -7.8% | 81th | 4:53 |
| Run 4 | 5:37 | 5:59 | -6.2% | 84th | 4:55 |
| Run 5 | 7:27 | 6:11 | +20.4% | 100th | 5:02 |
| Run 6 | 5:23 | 6:00 | -10.5% | 77th | 4:56 |
| Run 7 | 5:16 | 5:59 | -12.2% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.4% | 70th | 4:33 |
| Sled Push | strength | 4:21 | 3:48 | +14.4% | 100th | 3:00 |
| Sled Pull | strength | 7:24 | 6:16 | +17.9% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 9:15 | 8:25 | +9.7% | 96th | 6:03 |
| Row | aerobic | 5:11 | 5:19 | -2.7% | 85th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:50 | -8.2% | 84th | 2:09 |
| Sandbag Lunges | strength | 7:24 | 6:29 | +14.0% | 98th | 4:51 |
| Wall Balls | strength | 9:10 | 9:48 | -6.6% | 87th | 6:50 |
| Total Running | running | 39:25 | 41:48 | -5.7% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength