Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
180
Total Time
1:08:11
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.1% | 7th | 4:54 |
| Run 2 | 3:41 | 3:49 | -3.5% | 4th | 4:39 |
| Run 3 | 4:19 | 4:03 | +6.2% | 21th | 4:53 |
| Run 4 | 4:06 | 4:04 | +0.4% | 10th | 4:55 |
| Run 5 | 4:08 | 4:08 | -0.1% | 8th | 5:02 |
| Run 6 | 3:57 | 4:05 | -3.4% | 5th | 4:56 |
| Run 7 | 4:01 | 4:06 | -2.3% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 24th | 4:33 |
| Sled Push | strength | 2:35 | 2:21 | +9.3% | 22th | 3:00 |
| Sled Pull | strength | 4:32 | 3:39 | +23.7% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:13 | 4:09 | +1.4% | 10th | 6:03 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 11th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:35 | +44.6% | 68th | 2:09 |
| Sandbag Lunges | strength | 3:22 | 3:32 | -5.0% | 5th | 4:51 |
| Wall Balls | strength | 4:55 | 4:28 | +9.8% | 15th | 6:50 |
| Total Running | running | 28:14 | 28:49 | -2.1% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength