Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1810
Total Time
1:42:29
Overall Percentile
91.8
Lower is faster
Athlete
Jake Jones
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:53 -5.3% 85th 4:54
Run 2 5:26 5:42 -4.9% 86th 4:39
Run 3 6:08 5:55 +3.4% 94th 4:53
Run 4 6:01 5:59 +0.4% 92th 4:55
Run 5 6:10 6:11 -0.4% 91th 5:02
Run 6 5:59 6:01 -0.6% 91th 4:56
Run 7 6:00 6:00 -0.1% 92th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:59 -2.8% 85th 4:33
Sled Push strength 4:24 3:48 +15.5% 100th 3:00
Sled Pull strength 6:12 6:17 -1.3% 90th 4:49
Burpee Broad Jump aerobic 8:51 8:26 +4.8% 94th 6:03
Row aerobic 5:24 5:19 +1.3% 93th 4:48
Farmers Carry strength 2:35 2:51 -9.5% 83th 2:09
Sandbag Lunges strength 5:44 6:30 -11.8% 80th 4:51
Wall Balls strength 8:46 9:49 -10.8% 84th 6:50
Total Running running 41:19 41:51 -1.3% 90th 34:36

How to Read This Analysis