Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1811
Total Time
1:42:29
Overall Percentile
91.8
Lower is faster
Athlete
Clarke Dougherty
Ireland

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 5:53 +18.1% 100th 4:54
Run 2 4:54 5:42 -14.3% 69th 4:39
Run 3 5:55 5:55 -0.3% 91th 4:53
Run 4 6:20 5:59 +5.7% 96th 4:55
Run 5 6:17 6:11 +1.4% 93th 5:02
Run 6 6:03 6:01 +0.5% 93th 4:56
Run 7 5:54 6:00 -1.7% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:59 -8.1% 60th 4:33
Sled Push strength 2:53 3:48 -24.3% 45th 3:00
Sled Pull strength 5:16 6:17 -16.2% 72th 4:49
Burpee Broad Jump aerobic 9:42 8:26 +14.9% 98th 6:03
Row aerobic 5:16 5:19 -1.2% 89th 4:48
Farmers Carry strength 2:02 2:51 -28.8% 47th 2:09
Sandbag Lunges strength 5:10 6:30 -20.5% 67th 4:51
Wall Balls strength 10:49 9:49 +10.0% 96th 6:50
Total Running running 42:21 41:51 +1.2% 93th 34:36

How to Read This Analysis