Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1813
Total Time
1:42:42
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +4.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:54 | +13.4% | 99th | 4:54 |
| Run 2 | 6:05 | 5:43 | +6.2% | 96th | 4:39 |
| Run 3 | 6:25 | 5:56 | +7.9% | 97th | 4:53 |
| Run 4 | 6:36 | 6:00 | +9.9% | 98th | 4:55 |
| Run 5 | 7:15 | 6:12 | +16.8% | 100th | 5:02 |
| Run 6 | 6:48 | 6:02 | +12.7% | 99th | 4:56 |
| Run 7 | 8:43 | 6:00 | +44.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:59 | -9.9% | 48th | 4:33 |
| Sled Push | strength | 2:58 | 3:49 | -22.3% | 51th | 3:00 |
| Sled Pull | strength | 3:38 | 6:18 | -42.3% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 8:18 | 8:28 | -2.0% | 91th | 6:03 |
| Row | aerobic | 4:58 | 5:20 | -6.9% | 73th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:51 | -10.9% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 6:31 | -18.5% | 71th | 4:51 |
| Wall Balls | strength | 6:54 | 9:51 | -30.0% | 57th | 6:50 |
| Total Running | running | 48:34 | 41:56 | +15.8% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength