Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:15 | +9.3% | 26th | 5:08 |
| Run 2 | 5:18 | 5:01 | +5.5% | 16th | 6:10 |
| Run 3 | 5:38 | 5:16 | +6.9% | 19th | 6:24 |
| Run 4 | 5:48 | 5:18 | +9.4% | 25th | 6:25 |
| Run 5 | 5:50 | 5:22 | +8.5% | 22th | 6:33 |
| Run 6 | 5:48 | 5:19 | +9.1% | 24th | 6:29 |
| Run 7 | 5:48 | 5:19 | +8.8% | 23th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.5% | 1th | 4:29 |
| Sled Push | strength | 1:22 | 1:17 | +5.5% | 18th | 1:35 |
| Sled Pull | strength | 2:39 | 2:57 | -10.4% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 2:29 | 2:49 | -12.2% | 1th | 3:55 |
| Row | aerobic | 4:16 | 4:35 | -6.9% | 0th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.5% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:17 | 2:38 | -13.3% | 1th | 3:29 |
| Wall Balls | strength | 3:15 | 3:25 | -5.2% | 1th | 4:05 |
| Total Running | running | 38:49 | 36:11 | +7.3% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength