Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1815
Total Time
1:42:47
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.2% | 90th | 4:54 |
| Run 2 | 5:16 | 5:43 | -8.1% | 82th | 4:39 |
| Run 3 | 6:00 | 5:56 | +0.8% | 92th | 4:53 |
| Run 4 | 5:43 | 6:00 | -4.9% | 86th | 4:55 |
| Run 5 | 5:58 | 6:12 | -3.9% | 88th | 5:02 |
| Run 6 | 5:54 | 6:02 | -2.3% | 89th | 4:56 |
| Run 7 | 6:00 | 6:01 | -0.3% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.9% | 74th | 4:33 |
| Sled Push | strength | 3:25 | 3:49 | -10.6% | 80th | 3:00 |
| Sled Pull | strength | 6:00 | 6:18 | -4.9% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 9:21 | 8:28 | +10.2% | 96th | 6:03 |
| Row | aerobic | 4:57 | 5:20 | -7.3% | 71th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:51 | -23.8% | 60th | 2:09 |
| Sandbag Lunges | strength | 7:17 | 6:31 | +11.6% | 98th | 4:51 |
| Wall Balls | strength | 11:11 | 9:52 | +13.2% | 97th | 6:50 |
| Total Running | running | 40:38 | 41:57 | -3.2% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength