Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1816
Total Time
1:42:50
Overall Percentile
92.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:54 +0.3% 93th 4:54
Run 2 5:45 5:44 +0.3% 91th 4:39
Run 3 6:09 5:57 +3.3% 94th 4:53
Run 4 6:18 6:00 +4.8% 96th 4:55
Run 5 6:21 6:12 +2.2% 94th 5:02
Run 6 6:37 6:02 +9.5% 98th 4:56
Run 7 6:16 6:01 +4.1% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:59 -6.0% 74th 4:33
Sled Push strength 2:36 3:49 -32.0% 24th 3:00
Sled Pull strength 6:10 6:18 -2.3% 90th 4:49
Burpee Broad Jump aerobic 5:53 8:29 -30.7% 51th 6:03
Row aerobic 5:06 5:20 -4.5% 81th 4:48
Farmers Carry strength 2:45 2:52 -4.1% 88th 2:09
Sandbag Lunges strength 7:07 6:31 +8.9% 97th 4:51
Wall Balls strength 10:00 9:53 +1.2% 92th 6:50
Total Running running 43:22 41:59 +3.3% 95th 34:36

How to Read This Analysis