Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1818
Total Time
1:42:58
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:55 | +7.5% | 98th | 4:54 |
| Run 2 | 5:45 | 5:44 | +0.1% | 91th | 4:39 |
| Run 3 | 6:10 | 5:57 | +3.5% | 94th | 4:53 |
| Run 4 | 6:07 | 6:01 | +1.6% | 94th | 4:55 |
| Run 5 | 6:07 | 6:13 | -1.7% | 90th | 5:02 |
| Run 6 | 5:55 | 6:02 | -2.2% | 90th | 4:56 |
| Run 7 | 5:44 | 6:01 | -4.9% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.3% | 96th | 4:33 |
| Sled Push | strength | 4:54 | 3:49 | +28.0% | 100th | 3:00 |
| Sled Pull | strength | 5:13 | 6:19 | -17.5% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 9:41 | 8:30 | +13.8% | 98th | 6:03 |
| Row | aerobic | 5:18 | 5:20 | -0.8% | 90th | 4:48 |
| Farmers Carry | strength | 4:10 | 2:52 | +45.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 6:32 | -22.1% | 65th | 4:51 |
| Wall Balls | strength | 8:40 | 9:54 | -12.5% | 83th | 6:50 |
| Total Running | running | 42:10 | 42:02 | +0.3% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength