Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1819
Total Time
1:43:06
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:55 | -8.7% | 78th | 4:54 |
| Run 2 | 5:04 | 5:44 | -11.9% | 75th | 4:39 |
| Run 3 | 5:18 | 5:58 | -11.2% | 76th | 4:53 |
| Run 4 | 5:28 | 6:01 | -9.3% | 79th | 4:55 |
| Run 5 | 5:51 | 6:13 | -6.1% | 85th | 5:02 |
| Run 6 | 6:05 | 6:03 | +0.4% | 93th | 4:56 |
| Run 7 | 5:55 | 6:02 | -2.0% | 90th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:00 | -9.1% | 55th | 4:33 |
| Sled Push | strength | 3:08 | 3:50 | -18.3% | 63th | 3:00 |
| Sled Pull | strength | 4:52 | 6:19 | -23.1% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 9:22 | 8:31 | +9.9% | 96th | 6:03 |
| Row | aerobic | 5:00 | 5:20 | -6.5% | 75th | 4:48 |
| Farmers Carry | strength | 1:39 | 2:52 | -42.7% | 12th | 2:09 |
| Sandbag Lunges | strength | 7:20 | 6:33 | +11.9% | 98th | 4:51 |
| Wall Balls | strength | 12:21 | 9:55 | +24.4% | 99th | 6:50 |
| Total Running | running | 39:06 | 42:05 | -7.1% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength