Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1821
Total Time
1:43:13
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:56 | +0.2% | 93th | 4:54 |
| Run 2 | 5:16 | 5:45 | -8.5% | 82th | 4:39 |
| Run 3 | 5:54 | 5:58 | -1.2% | 91th | 4:53 |
| Run 4 | 5:55 | 6:02 | -1.9% | 90th | 4:55 |
| Run 5 | 6:00 | 6:14 | -3.8% | 88th | 5:02 |
| Run 6 | 5:57 | 6:03 | -1.9% | 91th | 4:56 |
| Run 7 | 6:09 | 6:02 | +1.8% | 94th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.5% | 91th | 4:33 |
| Sled Push | strength | 4:01 | 3:50 | +4.6% | 95th | 3:00 |
| Sled Pull | strength | 6:17 | 6:20 | -0.9% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 8:12 | 8:32 | -3.9% | 90th | 6:03 |
| Row | aerobic | 4:59 | 5:21 | -6.9% | 74th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:52 | -30.0% | 45th | 2:09 |
| Sandbag Lunges | strength | 7:04 | 6:33 | +7.6% | 96th | 4:51 |
| Wall Balls | strength | 8:58 | 9:56 | -9.8% | 86th | 6:50 |
| Total Running | running | 41:08 | 42:07 | -2.4% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength