Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1823
Total Time
1:43:31
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:57 | -1.4% | 92th | 4:54 |
| Run 2 | 5:37 | 5:46 | -2.7% | 90th | 4:39 |
| Run 3 | 8:51 | 5:59 | +47.8% | 100th | 4:53 |
| Run 4 | 5:41 | 6:03 | -6.1% | 85th | 4:55 |
| Run 5 | 6:15 | 6:15 | -0.1% | 92th | 5:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:00 | -13.9% | 21th | 4:33 |
| Sled Push | strength | 3:40 | 3:51 | -4.8% | 89th | 3:00 |
| Sled Pull | strength | 5:06 | 6:21 | -19.9% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 8:19 | 8:34 | -3.0% | 91th | 6:03 |
| Row | aerobic | 5:03 | 5:21 | -5.8% | 79th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:53 | -30.9% | 44th | 2:09 |
| Sandbag Lunges | strength | 7:14 | 6:35 | +9.7% | 97th | 4:51 |
| Wall Balls | strength | 8:36 | 9:59 | -13.9% | 82th | 6:50 |
| Total Running | running | 32:16 | 42:14 | -23.6% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength