Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1824
Total Time
1:43:32
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:57 | +12.0% | 99th | 4:54 |
| Run 2 | 6:32 | 5:46 | +13.2% | 99th | 4:39 |
| Run 3 | 6:44 | 5:59 | +12.4% | 100th | 4:53 |
| Run 4 | 7:11 | 6:03 | +18.7% | 100th | 4:55 |
| Run 5 | 7:23 | 6:15 | +18.0% | 100th | 5:02 |
| Run 6 | 7:26 | 6:04 | +22.2% | 100th | 4:56 |
| Run 7 | 6:55 | 6:03 | +14.1% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:00 | -11.6% | 38th | 4:33 |
| Sled Push | strength | 3:02 | 3:51 | -21.3% | 56th | 3:00 |
| Sled Pull | strength | 4:10 | 6:21 | -34.5% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 8:34 | -29.5% | 56th | 6:03 |
| Row | aerobic | 5:04 | 5:21 | -5.5% | 79th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:53 | -17.6% | 72th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 6:35 | -6.0% | 87th | 4:51 |
| Wall Balls | strength | 8:16 | 9:59 | -17.3% | 79th | 6:50 |
| Total Running | running | 48:51 | 42:15 | +15.6% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength