Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1825
Total Time
1:43:32
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:57 | +6.7% | 98th | 4:54 |
| Run 2 | 5:33 | 5:46 | -3.9% | 88th | 4:39 |
| Run 3 | 5:59 | 5:59 | -0.1% | 92th | 4:53 |
| Run 4 | 5:51 | 6:03 | -3.3% | 89th | 4:55 |
| Run 5 | 5:56 | 6:15 | -5.2% | 87th | 5:02 |
| Run 6 | 5:55 | 6:04 | -2.7% | 90th | 4:56 |
| Run 7 | 5:56 | 6:03 | -2.1% | 91th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.6% | 84th | 4:33 |
| Sled Push | strength | 3:19 | 3:51 | -13.9% | 75th | 3:00 |
| Sled Pull | strength | 6:04 | 6:21 | -4.7% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 8:34 | -18.4% | 75th | 6:03 |
| Row | aerobic | 5:15 | 5:21 | -2.1% | 88th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:53 | -33.2% | 37th | 2:09 |
| Sandbag Lunges | strength | 8:08 | 6:35 | +23.4% | 100th | 4:51 |
| Wall Balls | strength | 12:30 | 9:59 | +25.1% | 100th | 6:50 |
| Total Running | running | 41:31 | 42:15 | -1.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength