Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1828
Total Time
1:43:45
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.2% | 91th | 4:54 |
| Run 2 | 5:33 | 5:47 | -4.1% | 88th | 4:39 |
| Run 3 | 5:45 | 6:00 | -4.2% | 88th | 4:53 |
| Run 4 | 5:32 | 6:03 | -8.7% | 82th | 4:55 |
| Run 5 | 5:56 | 6:16 | -5.4% | 87th | 5:02 |
| Run 6 | 5:55 | 6:05 | -2.9% | 90th | 4:56 |
| Run 7 | 6:14 | 6:04 | +2.6% | 95th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.7% | 89th | 4:33 |
| Sled Push | strength | 3:22 | 3:51 | -12.8% | 78th | 3:00 |
| Sled Pull | strength | 6:26 | 6:22 | +0.8% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 8:03 | 8:36 | -6.4% | 89th | 6:03 |
| Row | aerobic | 5:20 | 5:21 | -0.6% | 91th | 4:48 |
| Farmers Carry | strength | 3:21 | 2:54 | +15.5% | 99th | 2:09 |
| Sandbag Lunges | strength | 7:03 | 6:36 | +6.6% | 96th | 4:51 |
| Wall Balls | strength | 7:32 | 10:01 | -24.9% | 69th | 6:50 |
| Total Running | running | 40:45 | 42:19 | -3.7% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength