Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1829
Total Time
1:43:46
Overall Percentile
92.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 21.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +4.4%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:57 -13.9% 68th 4:54
Run 2 4:53 5:47 -15.6% 68th 4:39
Run 3 7:25 6:00 +23.5% 100th 4:53
Run 4 7:25 6:03 +22.3% 100th 4:55
Run 5 6:28 6:16 +3.1% 95th 5:02
Run 6 6:01 6:05 -1.3% 92th 4:56
Run 7 6:34 6:04 +8.1% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:01 +0.3% 94th 4:33
Sled Push strength 2:48 3:51 -27.5% 38th 3:00
Sled Pull strength 5:30 6:22 -13.8% 78th 4:49
Burpee Broad Jump aerobic 7:58 8:36 -7.4% 89th 6:03
Row aerobic 5:27 5:21 +1.6% 95th 4:48
Farmers Carry strength 2:59 2:54 +2.8% 94th 2:09
Sandbag Lunges strength 6:25 6:36 -3.0% 90th 4:51
Wall Balls strength 10:46 10:01 +7.3% 95th 6:50
Total Running running 43:54 42:20 +3.7% 96th 34:36

How to Read This Analysis