Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1829
Total Time
1:43:46
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:57 | -13.9% | 68th | 4:54 |
| Run 2 | 4:53 | 5:47 | -15.6% | 68th | 4:39 |
| Run 3 | 7:25 | 6:00 | +23.5% | 100th | 4:53 |
| Run 4 | 7:25 | 6:03 | +22.3% | 100th | 4:55 |
| Run 5 | 6:28 | 6:16 | +3.1% | 95th | 5:02 |
| Run 6 | 6:01 | 6:05 | -1.3% | 92th | 4:56 |
| Run 7 | 6:34 | 6:04 | +8.1% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.3% | 94th | 4:33 |
| Sled Push | strength | 2:48 | 3:51 | -27.5% | 38th | 3:00 |
| Sled Pull | strength | 5:30 | 6:22 | -13.8% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 7:58 | 8:36 | -7.4% | 89th | 6:03 |
| Row | aerobic | 5:27 | 5:21 | +1.6% | 95th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:54 | +2.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 6:25 | 6:36 | -3.0% | 90th | 4:51 |
| Wall Balls | strength | 10:46 | 10:01 | +7.3% | 95th | 6:50 |
| Total Running | running | 43:54 | 42:20 | +3.7% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength