Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
182
Total Time
1:08:12
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:07 | +0.3% | 10th | 4:54 |
| Run 2 | 3:52 | 3:49 | +1.2% | 10th | 4:39 |
| Run 3 | 4:08 | 4:03 | +1.6% | 12th | 4:53 |
| Run 4 | 4:04 | 4:04 | -0.4% | 8th | 4:55 |
| Run 5 | 4:11 | 4:08 | +1.1% | 10th | 5:02 |
| Run 6 | 4:13 | 4:05 | +3.1% | 14th | 4:56 |
| Run 7 | 4:13 | 4:06 | +2.6% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.0% | 36th | 4:33 |
| Sled Push | strength | 2:33 | 2:21 | +7.8% | 20th | 3:00 |
| Sled Pull | strength | 4:21 | 3:39 | +18.6% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 4:09 | +1.8% | 11th | 6:03 |
| Row | aerobic | 4:34 | 4:23 | +4.0% | 28th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:35 | +30.9% | 51th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +11.8% | 22th | 4:51 |
| Wall Balls | strength | 4:52 | 4:28 | +8.7% | 14th | 6:50 |
| Total Running | running | 28:49 | 28:50 | -0.1% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength