Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1830
Total Time
1:43:48
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:57 | +29.9% | 100th | 4:54 |
| Run 2 | 6:37 | 5:47 | +14.3% | 100th | 4:39 |
| Run 3 | 6:42 | 6:00 | +11.6% | 99th | 4:53 |
| Run 4 | 6:45 | 6:03 | +11.3% | 99th | 4:55 |
| Run 5 | 6:46 | 6:16 | +7.9% | 97th | 5:02 |
| Run 6 | 6:38 | 6:05 | +8.8% | 98th | 4:56 |
| Run 7 | 6:49 | 6:04 | +12.2% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:01 | -1.1% | 91th | 4:33 |
| Sled Push | strength | 3:53 | 3:51 | +0.5% | 94th | 3:00 |
| Sled Pull | strength | 5:21 | 6:23 | -16.2% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 8:36 | -24.9% | 65th | 6:03 |
| Row | aerobic | 4:57 | 5:22 | -7.8% | 71th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:54 | -34.0% | 35th | 2:09 |
| Sandbag Lunges | strength | 6:07 | 6:36 | -7.6% | 86th | 4:51 |
| Wall Balls | strength | 7:44 | 10:02 | -22.9% | 72th | 6:50 |
| Total Running | running | 48:02 | 42:21 | +13.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength