Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1831
Total Time
1:43:57
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +4.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:58 | -1.8% | 92th | 4:54 |
| Run 2 | 5:27 | 5:47 | -6.0% | 86th | 4:39 |
| Run 3 | 5:48 | 6:00 | -3.5% | 89th | 4:53 |
| Run 4 | 6:42 | 6:04 | +10.3% | 99th | 4:55 |
| Run 5 | 6:43 | 6:16 | +6.9% | 97th | 5:02 |
| Run 6 | 6:40 | 6:06 | +9.2% | 98th | 4:56 |
| Run 7 | 6:42 | 6:05 | +10.1% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:01 | -5.4% | 78th | 4:33 |
| Sled Push | strength | 3:21 | 3:52 | -13.5% | 77th | 3:00 |
| Sled Pull | strength | 3:58 | 6:23 | -38.0% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 9:45 | 8:37 | +13.0% | 98th | 6:03 |
| Row | aerobic | 5:31 | 5:22 | +2.7% | 96th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:54 | -15.2% | 77th | 2:09 |
| Sandbag Lunges | strength | 6:23 | 6:37 | -3.7% | 90th | 4:51 |
| Wall Balls | strength | 8:05 | 10:03 | -19.6% | 77th | 6:50 |
| Total Running | running | 43:54 | 42:24 | +3.5% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength