Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sissel Arntsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:13 | -2.7% | 49th | 5:08 |
| Run 2 | 6:13 | 6:16 | -0.9% | 58th | 6:10 |
| Run 3 | 6:42 | 6:30 | +3.0% | 68th | 6:24 |
| Run 4 | 6:56 | 6:32 | +6.1% | 76th | 6:25 |
| Run 5 | 7:08 | 6:39 | +7.1% | 77th | 6:33 |
| Run 6 | 7:03 | 6:36 | +6.8% | 76th | 6:29 |
| Run 7 | 6:48 | 6:35 | +3.0% | 67th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:31 | -7.4% | 10th | 4:29 |
| Sled Push | strength | 1:42 | 1:36 | +5.6% | 74th | 1:35 |
| Sled Pull | strength | 3:31 | 3:46 | -6.8% | 41th | 3:42 |
| Burpee Broad Jump | aerobic | 3:17 | 4:01 | -18.5% | 23th | 3:55 |
| Row | aerobic | 4:56 | 5:02 | -2.1% | 48th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.3% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:33 | -8.4% | 42th | 3:29 |
| Wall Balls | strength | 4:41 | 4:09 | +12.7% | 86th | 4:05 |
| Total Running | running | 45:55 | 45:05 | +1.8% | 64th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength