Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1833
Total Time
1:44:09
Overall Percentile
92.9
Lower is faster
Athlete
Jamez Mackenzie
United Kingdom

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:59 -3.4% 90th 4:54
Run 2 5:21 5:48 -7.9% 84th 4:39
Run 3 5:39 6:01 -6.2% 86th 4:53
Run 4 5:46 6:05 -5.2% 87th 4:55
Run 5 6:14 6:17 -1.0% 92th 5:02
Run 6 6:12 6:06 +1.4% 94th 4:56
Run 7 6:18 6:05 +3.4% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:01 -3.5% 85th 4:33
Sled Push strength 3:14 3:52 -16.6% 70th 3:00
Sled Pull strength 6:45 6:24 +5.3% 96th 4:49
Burpee Broad Jump aerobic 8:39 8:39 -0.0% 93th 6:03
Row aerobic 5:05 5:22 -5.5% 81th 4:48
Farmers Carry strength 2:48 2:54 -4.0% 90th 2:09
Sandbag Lunges strength 6:57 6:38 +4.6% 95th 4:51
Wall Balls strength 8:40 10:05 -14.1% 83th 6:50
Total Running running 41:17 42:29 -2.8% 90th 34:36

How to Read This Analysis