Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1834
Total Time
1:44:15
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:59 | +3.2% | 96th | 4:54 |
| Run 2 | 5:25 | 5:48 | -6.8% | 85th | 4:39 |
| Run 3 | 5:43 | 6:01 | -5.2% | 88th | 4:53 |
| Run 4 | 5:26 | 6:05 | -10.8% | 78th | 4:55 |
| Run 5 | 6:13 | 6:17 | -1.3% | 92th | 5:02 |
| Run 6 | 5:24 | 6:07 | -11.8% | 77th | 4:56 |
| Run 7 | 5:38 | 6:06 | -7.7% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.4% | 97th | 4:33 |
| Sled Push | strength | 4:12 | 3:52 | +8.2% | 98th | 3:00 |
| Sled Pull | strength | 7:36 | 6:25 | +18.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:59 | 8:39 | -19.4% | 75th | 6:03 |
| Row | aerobic | 5:56 | 5:22 | +10.3% | 100th | 4:48 |
| Farmers Carry | strength | 3:19 | 2:55 | +13.6% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 6:39 | -24.1% | 63th | 4:51 |
| Wall Balls | strength | 13:16 | 10:06 | +31.3% | 100th | 6:50 |
| Total Running | running | 40:00 | 42:31 | -5.9% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength