Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1838
Total Time
1:44:28
Overall Percentile
93.2
Lower is faster
Athlete
Seth Jackson-main
United Kingdom

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:00 +2.2% 96th 4:54
Run 2 5:59 5:49 +2.7% 95th 4:39
Run 3 6:09 6:02 +1.8% 94th 4:53
Run 4 6:07 6:06 +0.2% 94th 4:55
Run 5 6:33 6:18 +3.8% 95th 5:02
Run 6 6:12 6:08 +1.1% 94th 4:56
Run 7 6:06 6:06 -0.2% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:02 +3.6% 98th 4:33
Sled Push strength 3:31 3:53 -9.7% 84th 3:00
Sled Pull strength 7:05 6:26 +10.1% 98th 4:49
Burpee Broad Jump aerobic 8:09 8:41 -6.2% 90th 6:03
Row aerobic 5:46 5:23 +7.1% 100th 4:48
Farmers Carry strength 2:46 2:55 -5.5% 89th 2:09
Sandbag Lunges strength 6:20 6:40 -5.1% 89th 4:51
Wall Balls strength 8:07 10:08 -20.0% 77th 6:50
Total Running running 43:14 42:36 +1.5% 95th 34:36

How to Read This Analysis