Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1839
Total Time
1:44:34
Overall Percentile
93.2
Lower is faster
Athlete
Shaun Staff
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:00 +7.1% 98th 4:54
Run 2 5:52 5:49 +0.6% 93th 4:39
Run 3 6:04 6:02 +0.3% 93th 4:53
Run 4 5:56 6:06 -2.9% 91th 4:55
Run 5 5:56 6:19 -6.1% 87th 5:02
Run 6 6:00 6:08 -2.3% 91th 4:56
Run 7 6:07 6:07 -0.0% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:02 +1.9% 97th 4:33
Sled Push strength 3:05 3:53 -20.9% 59th 3:00
Sled Pull strength 6:44 6:26 +4.5% 96th 4:49
Burpee Broad Jump aerobic 7:45 8:42 -11.0% 86th 6:03
Row aerobic 5:44 5:23 +6.4% 100th 4:48
Farmers Carry strength 2:20 2:55 -20.4% 69th 2:09
Sandbag Lunges strength 6:16 6:40 -6.2% 88th 4:51
Wall Balls strength 10:34 10:09 +4.1% 95th 6:50
Total Running running 42:21 42:38 -0.7% 93th 34:36

How to Read This Analysis